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Mother feeding her baby

Dream Feeding

For parents of newborns, the quest for longer stretches of sleep can feel like a never-ending journey. Those precious moments when your little one finally

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Mum holding baby while feeling guilty sleep teaching

Sleep Teaching Without Guilt.

As a sleep consultant, I encounter parents who feel guilty about teaching their little ones to sleep. However, contrary to popular belief, sleep training is

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Power of bedtime routine

The Power of Bedtime Routines

As a sleep consultant, I often find myself fielding questions from weary parents about the importance of bedtime routines. It’s a topic that holds significant

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