You’re visiting the Birmingham branch of Little Dreams. Click here to view the main site.

Navigating Solo Bedtime

Dad bathing his two children

Share This Post

Parenting can be challenging, especially when bedtime becomes a solo endeavour due to factors like a partner working late or being away during the week, or in the case of single parents juggling bedtime alone. In this blog, we’ll explore some practical strategies to streamline the bedtime routine.

Establishing a Consistent Routine

A consistent bedtime routine is essential for smooth transitions to sleep. Little ones from around 8 weeks old can be involved in a routine, sometimes a little earlier. Discover how to create and maintain a bedtime routine that suits your family dynamics, ensuring each child feels included and prepared for sleep. Try a routine that consists of some quiet play downstairs followed by 20-30 minutes upstairs for baths etc.

Implementing Sleep Rules and Rewards

For children over 2 and a half years old, you can start by setting clear sleep rules. These rules can include things like brushing their teeth, putting on pj’s, and lying in bed quietly with their eyes closed. Visual aids can help younger children. Introducing a reward chart can be a great incentivise for them to adhere to the bedtime expectations too. Explore effective methods for engaging toddlers and preschoolers in the bedtime routine, providing them with a sense of structure and ownership.

Allocating Sufficient Time

Time management is important when managing bedtime solo, so give yourself enough time to sort out each little one in your household. Learn how to allocate ample time for each step of the routine, allowing for adjustments and improvements as you become more accustomed to the process.

Maximising Efficiency Through Multitasking

Efficiency is key when managing multiple children at bedtime. Discover ways to multitask effectively, such as involving older siblings in bathing the younger ones, or having older children engage in quiet activities in their room while you attend to the younger child. Prioritise activities based on individual needs.

Prioritising Sleep Needs

Depending on the day’s events and individual tiredness levels, prioritise who goes to bed first. If the youngest needs to sleep first, engage older siblings in quiet activities or enlist their help in settling the little one. If older children need an earlier bedtime, ensure the younger ones are safely occupied while you attend to their siblings.

Navigating solo bedtime can be challenging, but with the right strategies and support, it can become a manageable and even rewarding experience. By implementing the tips shared here and seeking assistance when needed, parents can create a peaceful bedtime routine that promotes restful sleep for their children and themselves.

You may also like

Mum holding baby while feeling guilty sleep teaching

Sleep Teaching Without Guilt.

As a sleep consultant, I encounter parents who feel guilty about teaching their little ones to sleep. However, contrary to popular belief, sleep training is

Read More »
Power of bedtime routine

The Power of Bedtime Routines

As a sleep consultant, I often find myself fielding questions from weary parents about the importance of bedtime routines. It’s a topic that holds significant

Read More »